Anxiety Survival Guide
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Anxiety Survival Guide$29
You're getting instant access to the Anxiety Survival Guide as a digital download.
The Anxiety Survival Guide is designed for teens and college students who are struggling with anxiety (and their parents and therapists, too).
This guide is a 44-page PDF that contains six main sections, teaching the skills of:
- how to communicate feelings
- how to measure the intensity of emotions
- 76 example coping tools that can be used for anxiety
- how to match coping tools to level of emotional overwhelm
- how to put supplies in place and prepare supportive people ahead of time
- how to keep track of learning over time, to actually remember what has helped
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